Get Loved Up 200hr, 300hr Yoga & Acro Yoga Teacher Training Certification


December 1st - 22nd, 2019


If you're here to become a certified yoga teacher, or you simply want to learn how to live a healthier lifestyle, you're in the right place!

Our Get Loved Up 200hr, 300hr and Acro Yoga Teacher Training will enhance your existing yoga practice, introduce you to the world of teaching yoga and inspire you to live a healthy lifestyle on a daily basis.

Yoga and Acroyoga is a beautiful practice filled with connection, trust, community, and support. We believe as you evolve on your mat you evolve in the world.


Learn how to connect to yourself, to each other, and to the earth in deep and meaningful ways.

Learn how to build a community and support yourself and support one another, uplifting the vibration of this world.

Learn about the three major roles in AcroYoga, Base, Flyer, and Spotter.

Base - the person who is typically supported by the ground with the entire back torso in full contact. Points of contact with the flyer are the feet, hands, and around the hips.

Flyer - the person who is elevated from the ground by the Base and flows in a series of dynamic movements.

Spotter/safety - the person who keeps the base and flyer safe (mostly spotting the flyer) physically and emotionally. This keeps the practice safe, fun, and lighthearted.

Learn the Acro alphabet - positions the flyer assumes that do not change regardless of orientation: hollow, tuck, arch, open straddle, pike straddle, straight, stag legs, double stag

Hand grips - hand-to-hand grip, reverse hand-to-hand grip (or front plank grip), butterfly grip for spotting, and various shoulder/shin, and foot grips.

We will also focus on the four different types of flying - front flying, back flying, side flying, and inversions.

Front flying - learn front-flying sequences where the flyer is facing the base

Back flying - learn back-flying sequences where the flyer is facing away from the base

Side flying - learn side-flying sequences where the flyer is on the side

Inversions - learn the basic foundations of inversions first by yourself and then on top of a partner

Finally there is Therapeutic flying - learn how to give a massage to someone while flying them upside down; let gravity do the work in applying pressure and relaxation. This is how we recover and show gratitude for our community

*Daily Morning Shakes & Snacks, Lunch & Dinner Buffet

*Lodging and flight not included.

*Vikasa Resort Rooms Reserved & Available 

*Airbnb Options Available. 


With over a decade of holistic studies at her command – RYT 500, with certifications in Ashtanga, Rayoka, SUP, AcroVinyasa and AYfit, as well as NASM and IIN – Koya is dedicated to making a positive impact in the world of healthy living. This former competitive track and field athlete combines the work ethic and dedication of an athlete with simple practical holistic health practices that anyone can follow to live a healthy and active lifestyle.

Lodging in Jamaica

Location of Training: TBA soon

*Where to stay:at location of training

You can choose your own housing options with Airbnb, or choose housing options with us. (*housing options TBA)



Arrival airport details to Jamaica coming soon!



  • Yoga and Acro Yoga practice
  • Teaching Methodology
  • Introduction to Meditation
  • Introduction to Pranayama
  • Yoga History and Philosophy
  • Learn the importance of your role as a base, flyer and spotter
  • Principles of Anatomy and Physiology
  • Sanskrit and English Names of Postures
  • Use of Props to Improve or Modify Postures
  • Posture Benefits and Potential Associated Risks
  • Confidence-Building Through Practice Teaching
  • Cultivating your Teaching Voice
  • Hands-on Adjustments for Proper Alignment
  • Feedback Process to Grow as a Teacher
  • Professionalism & Ethics
  • Social Media Education
  • The Business of Yoga
  • Daily Acro Practice


8:00 - 9:30am - Meditation Pranayama & Asana Practice

9:30 - 10:30am -  Breakfast

10:30 - 12:00pm - Theory 

12:00 - 2:00pm - Lunch 

2:00 - 2:30pm - Alone Time

2:30 - 4:00pm- Theory

4:00 - 6:00pm - Acro Yoga Practice

6:00 - 7:00pm - Meditation, Yin & Pranayama

7:00 - 8:00pm - Dinner


Standing postures

Arm balances

Seated postures




Restorative Postures

Fully Catered Vegan Meals! 

Breakfast, Lunch, Dinner & Snacks... We Got You Covered!




Payment plan options: Includes vegan daily shakes, lunch, dinner and Yoga & Acro Yoga Certification.

  •  3 month- $1068.33- billed per month until full tuition payment is reached or 
  •  6 month- $534.16- billed every 2 weeks until full tuition payment is reached

"I started my training with GLU with wanting to deepen my practice and simply learn how to teach. Little did I know the amount of knowledge I would really receive! It’s not just any “yoga teacher training,” but a community of us all learning and growing together. Koya’s YTT is more than just physical, it’s mental and spiritual too! She combines all 3 of these aspects in such a way that is truly beautiful. I felt so honored to have such special and undivided attention, and felt seen and heard and valued. I am forever grateful for choosing GLU! So much LOVE! Xo"

Amanda Conner
RYS Get Loved Up Yoga Teacher Training Graduate- Atlanta, GA, October 2018

"Get Loved Up has been a life changing experience filled with the unconditional love that I craved and didn't even know how deep I needed to go. GLU YTT has reminded me who I am and where my light shines most. Koya has been able to assist in my spiritual, emotional & physical well being. I came into this training knowing that I needed a deeper level of community and connection to people who feel similar about the work they are called to do, lightwork. Koya cultivated space that allowed me to be authentically me, while holding myself accountable for holding space for others. She is an authentic community builder and has helped me regain strength in my ability to bridge communities near and dear. GLU YTT is a brilliant example of going deeper into being a social entrepreneur. I will remain plant based in my eating and lifestyle because I have gained a greater appreciation for this world. I am filled with gratitude, appreciation, abundance and love for myself and the #GLUCREW! "

Iva Stewart-Barre
RYS Get Loved Up Yoga Teacher Training Graduate- Los Angeles, June 2018

"The Get Loved Up training was life changing. Koya cultivated a beautiful, supportive group of women who pushed each other deeper in our understanding of our selves, yoga and holistic living. Along with the yoga training there was a large focus on how to make your business/yoga teaching succeed in a social media driven business world. Thank you Koya for everything!"

Aziza North
RYS Get Loved Up Yoga Teacher Training Graduate- Los Angeles, June 2018

Join us for an unforgettable experience in beautiful Jamaica!

We are here to support you in living your fullest life, getting paid to do what you love, and transforming the world!

Places on our training's are limited and are likely to fill out well in advance. Please ensure you complete your registration as soon as possible to secure your potential acceptance. Carefully review course details, dates, costs and complete the APPLICATION FORM in its entirety.

Click the link below to apply join us in Jamaica December 1st-22nd, 2019


Live In Your Mastery
Serve Through Your Practice
Get Paid For Your Gifts


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.