7 Day Back Bending Challenge
Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice. Backbends are great for strengthening and energizing the body. These poses help keep our spines healthy, and also stretch the hip flexors, chest and shoulders.
With a variety of poses including;
-Upward Facing Dog Pose
-Wheel Pose (upward bow)
-Ultimate King Dancer
Are you ready for your total body sculpting in just 7 days? Jump right in!