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7 Day Back Bending Challenge Series w/ Koya Webb

7 Day Back Bending Challenge

Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice. Backbends are great for strengthening and energizing the body. These poses help keep our spines healthy, and also stretch the hip flexors, chest and shoulders. 

With a variety of poses including; 

-Cat-Cow 
-Cobra Pose
-Upward Facing Dog Pose
-Locust Pose
-Fish Pose
-Bridge Pose
-Camel Pose
-King Pigeon
-Wheel Pose (upward bow)
-Ultimate King Dancer

Are you ready for your total body sculpting in just 7 days? Jump right in!