Thailand 200hr, 300hr and Acro Yoga Certification

December 2nd-23rd

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If you're here to become a certified yoga teacher, or you simply want to learn how to live a healthier lifestyle, you're in the right place!

Our Get Loved Up 200hr, 300hr and Acro Yoga Teacher Training will enhance your existing yoga practice, introduce you to the world of teaching yoga and inspire you to live a healthy lifestyle on a daily basis.

Yoga and Acroyoga is a beautiful practice filled with connection, trust, community, and support. We believe as you evolve on your mat you evolve in the world.

 

Learn how to connect to yourself, to each other, and to the earth in deep and meaningful ways.

Learn how to build a community and support yourself and support one another, uplifting the vibration of this world.

Learn about the three major roles in AcroYoga, Base, Flyer, and Spotter.

Base - the person who is typically supported by the ground with the entire back torso in full contact. Points of contact with the flyer are the feet, hands, and around the hips.

Flyer - the person who is elevated from the ground by the Base and flows in a series of dynamic movements.

Spotter/safety - the person who keeps the base and flyer safe (mostly spotting the flyer) physically and emotionally. This keeps the practice safe, fun, and lighthearted.

Learn the Acro alphabet - positions the flyer assumes that do not change regardless of orientation: hollow, tuck, arch, open straddle, pike straddle, straight, stag legs, double stag

Hand grips - hand-to-hand grip, reverse hand-to-hand grip (or front plank grip), butterfly grip for spotting, and various shoulder/shin, and foot grips.


We will also focus on the four different types of flying - front flying, back flying, side flying, and inversions.


Front flying - learn front-flying sequences where the flyer is facing the base

Back flying - learn back-flying sequences where the flyer is facing away from the base

Side flying - learn side-flying sequences where the flyer is on the side

Inversions - learn the basic foundations of inversions first by yourself and then on top of a partner

Finally there is Therapeutic flying - learn how to give a massage to someone while flying them upside down; let gravity do the work in applying pressure and relaxation. This is how we recover and show gratitude for our community

*Food included in price.

*Lodging and flight not included.

MEET YOUR TEACHERS

With over a decade of holistic studies at her command – RYT 500, with certifications in Ashtanga, Rayoka, SUP, AcroVinyasa and AYfit, as well as NASM and IIN – Koya is dedicated to making a positive impact in the world of healthy living. This former competitive track and field athlete combines the work ethic and dedication of an athlete with simple practical holistic health practices that anyone can follow to live a healthy and active lifestyle.

Max and Liz Lowenstein are AcroYoga teachers, yoga instructors, and Registered Dietitians. Max is an ACE-certified personal trainer with a Master’s in Clinical Nutrition and Liz has worked for over 6 years as a Nutrition Counselor and over 5 years as a Clinical Dietitian. Max & Liz travel all over the world teaching AcroYoga, yoga, and handstands at conventions, festivals, workshops, and wellness retreats. When they are not traveling, Max and Liz teach weekly classes, privates, and lead yoga teacher trainings in Dallas, Texas. Max and Liz have been featured in Cosmopolitan, Mantra Magazine, Dallas Morning News, Fox4 News, News8, CW33, and a Ford commercial shoot.

Lodging at Vikasa

Vikasa Yoga retreat in Thailand is much more than just a hotel with yoga. Vikasa Yoga Re­treat is a transformational, inspiring, and life-changing experience and one of the most reputable places to learn and practice yoga in Thailand. Our rooms are modest, yet comfortable and clean. The landscape and the surroundings are absolutely stunning, there are no words to describe them. You will have to climb a lot of stairs, but the view from the top is so worth it. You might make discoveries here that will create a major shift in your consciousness and even be the beginning of a major change in your lifestyle. And you will definitely meet some amazing people and make some new friends for life.

EXPLORE THE ROOMS

THE CURRICULUM

 

  • Yoga and Acro Yoga practice
  • Teaching Methodology
  • Introduction to Meditation
  • Introduction to Pranayama
  • Yoga History and Philosophy
  • Learn the importance of your role as a base, flyer and spotter
  • Principles of Anatomy and Physiology
  • Sanskrit and English Names of Postures
  • Use of Props to Improve or Modify Postures
  • Posture Benefits and Potential Associated Risks
  • Confidence-Building Through Practice Teaching
  • Cultivating your Teaching Voice
  • Hands-on Adjustments for Proper Alignment
  • Feedback Process to Grow as a Teacher
  • Professionalism & Ethics
  • Social Media Education
  • The Business of Yoga
  • Daily Acro Practice

DAILY SCHEDULE

7:00 - 8:30am - Asana & Pranayama Practice 

8:30 - 9:30am - Breakfast 

9:30 - 11:00pm -  Acro Yoga Practice

11:00 - 12:30pm - Theory 

12:30 - 2:30pm - Lunch 

2:30 - 4:00pm - Theory 

4:00 - 5:30pm - Practical 

5:30 - 7:30pm - Dinner 

7:30 - 9:00pm - Meditation, Yin & Pranayama

9:00 - 10:00pm - Reflection & Self Study 

Fully Catered Vegan Meals! 

Breakfast, Lunch, Dinner & Snacks... We Got You Covered!

Live In Your Mastery
Serve Through Your Practice
Get Paid For Your Gifts

Join us for an unforgettable experience

We are here to support you in living your fullest life, getting paid to do what you love, and transforming the world!
Places on our trainings are limited and are likely to fill out well in advance. Please ensure you complete your registration as soon as possible to secure your potential acceptance. Carefully review course details, dates, costs and complete the APPLICATION FORM in its entirety.

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